1. hold on to 堅持

例句：When you find friends like this, hold on to them, treasure them, spend time with them, be kind to them, love them。
當你尋找到像這樣的朋友，就一定要堅守這份友誼，珍惜他們，花些時間和他們在一起，友善的對待他們并愛他們。

2. turn negatives into positives 把···轉(zhuǎn)化為···

Learn to turn negatives into positives, and you'll do much better in life。
學會把消極轉(zhuǎn)化為積極，之后你就能做的好得多。

3. in need of 需要···

例句：He is a tortured soul, and most in need of your love。
他是一個備受折磨的靈魂，最需要你的愛。

4. be so hard on sb 對···很苛刻

例句：And most of all, love yourself. While others may criticize you, learn not to be so hard on yourself, to think that you’re ugly or dumb or unworthy of love …
最重要的是愛你自己。當別人批評你時，學著不要強加自己，去認為自己丑，笨或者不值得去愛…

5.be worthy of 值得擁有···

例句：but to think instead that you are a wonderful human being, worthy of Happiness and love …

而要想著自己是一個很完美的人，值得擁有幸福和真愛…并學會愛現(xiàn)在的自己。