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115 Kick the Habit
115 戒掉壞習慣
There are millions of people all over the world who smoke.
全世界有數以百萬計的人吸煙。
Most of these smokers have tried to quit smoking at least once in their lives, but in vain.
大多數的吸煙者一生中至少都有一次嘗試戒煙的經驗，但卻徒勞無功。
Make no mistake; smoking is addictive.
別搞錯哦，吸煙是會上癮的。
And once you are addicted, it's very difficult to stop smoking.
而一旦你上了這個癮，就很難停止吸煙。
Many people have tried many different ways to kick the habit. None of them is easy.
很多人試過很多種不同的方法來擺脫這個習慣，但沒有一個方法是容易辦到的。
Take a tip from me.
那么聽我的忠告吧。
I smoked for twenty-five years.
我有25年的煙齡。
Then one day, I decided to quit cold turkey after trying everything else. It worked.
在試過其他各種戒煙方法后，有一天我決定要斷然戒煙。結果這個方法奏效了。
That was two years ago and I haven's smoked a single cigarette since then.
那是兩年前的事了，從那時起，我就再也沒抽過一根煙。
Good luck!
祝你好運！
