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I think a lot of the speed and timing that Bruce Lee had was,a, from the conditioning and strength and the way his body worked.
我覺得吧 李小龍的速度是，身體力量訓練以及身體機能的共同結果
He was very, very concerned with his fast-twitch muscles.The one-inch punch that he developed, one of the fastest strikes and, and still use today.And that transfers over obviously into the boxing side.This ability to pack a punch has been acknowledged by some of the world's best boxers.
他熱衷于鍛煉快肌纖維，他所完善的寸拳就是最快的拳法 現在還在用。現代拳擊也顯然受此影響，這種拳法為一些世界知名拳王所承認。
That was the most amazing thing about Bruce, was the fact that he could generate so much speed and velocity in his punches,short punches that he used his body and his... and his... the type of leverage he was able to gain because he knew... he understood the mechanics of the body.
這就是李小龍令人驚訝之處，他速度奇快 出拳迅猛，短距離能聚集身體所有力量，因為他熟知身體機能。
Bruce Lee didn't just confine himself to exercising his muscles.He was also concerned with the fuel he was putting into his body.He began experimenting with high-protein drinks that he blended himself and supplemented with ginseng, royal jelly, and massive doses of vitamins.
李小龍不僅僅局限于鍛煉肌肉，他還注意營養的攝入，他嘗試為自己榨高蛋白飲料，里面加有西洋參 蜂王漿 大量維他命。
He was very known for taking vitamins and minerals and stuff like that,and he had to go on find these various difference ones and put them together,where now we can just walk into any store and be able to buy certain supplements like that.
他吃維他命和礦物質什么的很出名了，但他得自己去嘗試多種不同組合，而現在 我們只消到商店去買特定的營養品就可以了。
So a lot of the things he was doing as an athlete back then is things that we incorporate now bodybuilding.Bruce Lee's approach to high-protein drink was revolutionary and shocked some of his colleagues when he returned to Hong Kong.
所以他當時作為運動員所選用的營養 就是現在健美所采用的，李小龍的高蛋白飲料令人耳目一新 甚至在回港后 還嚇了同事們一跳。
