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Regardless of the reasons, workaholism can be a serious condition that can lead to the destruction of families, as well as to serious stress-related health problems.
不管是什么原因，過分迷戀工作可能會導致家庭破裂，還有由于壓力帶來的健康問題。
When work becomes the sole reason for being—when it becomes the only thing we think about, the only thing that truly makes us happy—then it is time to do something. And do not confuse hard work for workaholism.
當工作成為我們生活的全部重心——成為我們唯一思考的事情，成為能夠讓我們真正高興的事情，那么是時候該做點什么了。但是不要混淆努力工作和工作狂兩個概念。
Hard workers know the boundaries between work and personal times and can function normally when not at work, while workaholics have no personal times and cannot function well outside of work
勤奮的人能夠協調好工作和私人的時間，不工作時也能很好地生活，而工作狂沒有私人時間，工作之外不知道如何生活。
The key to reducing workaholism is making time away from work.
減少工作狂的關鍵是學會經營好工作以外的時間。
It will take some effort to sift from a sole focus on work, but for your mental and physical health, you really should make the effort to do the following:
你需要努力擺脫對工作唯一的關注。對于你的身心健康，你真的應該努力做到以下這些：
Spend time with family and (non-work) friends; Call home often to stay connected;
花點時間陪家人和朋友們（不是工作伙伴）；給家里打電話，和家人保持聯系；
Learn how to delegate work—and learn to say no to new assignments;
學會如何分配工作，對自己過多的新任務說不；
Take time off and leave work behind; Consider exercises to get your body back to a healthy shape;
休假的時候把工作拋在腦后；通過鍛煉，保持身體健康；
Consider volunteering—to help others and to meet new people;
加入志愿者——幫助其他人并且和認識新朋友；
Convince yourself it is okay sometimes to just sit and relax and do nothing; Find a hobby or two;
有時候可以什么都不做，只是靜坐一會，告訴自己一切都好；發展一兩個興趣愛好；
Fight the urge that everything you do must be perfect—to your standards.
不必要求自己做每件事都是完美的。
