評論
打印
Waking up and staying up
起床和熬夜
Some people find going to sleep a challenge.
一些人發現睡覺是一種挑戰。
But many people find getting up and staying a little and wake a big challenge.
但是許多人發現,起床和熬一小會兒夜之后醒來才是很大的挑戰。
I’m not a naturally morning person.
我不是一個自然的早起的人。
However years of training make me get up early possible.
然而多年的訓練讓我早起成為可能。
But I can’t sleep in, it’s impossible.
但我不會晚一點起床,這是不可能的。
I have three alarms just in case I am attend to get a little more sight
我有三個鬧鐘以防我會遲到,
Of course, it’s also hard for me to sleep in during the morning.
當然，我在早上也很難入睡。
Because my children, when they wake up,to get ready for school.
一切皆因我的孩子們,當他們醒來,要做去學校的準備。
They often make so much noise that eaten possible for me to get more sleep.
他們常常吃飯的時候發出很大的噪聲,讓我很難再有更多的睡眠。
I wants I’m up.I don’t feel I’m a wake.
我想自己已經起床。但我不覺得我醒了。
I mean my body is moving around but my brain doesn’t seem to be working yet ,
我的意思是,我的身體在移動,但我的大腦似乎沒有工作,
it’s like my brain still asleep and I’m just going through the motions.
這就像我的大腦還在睡覺,我只是做些動作而已。
Some people hate this time before they actually get out bed.
有些人討厭這個他們其實離開床的時間。
Many people try to get some coffee into their system as they can.
許多人試圖飲用一些咖啡來讓咖啡因進入身體系統。
Some people turn on the television or Radio.
有些人打開電視或收聽廣播，
Some people exercise,
而一些人則進行鍛煉,
Some people must take a shine in the morning or they don’t feel awake.
有些人必須曬曬太陽否則他們不會感到清醒。
Talk about it
談論下面的話題：
What kinds of things do you do when you wake up in the morning?
當你在早上醒來的時候你做哪些事？
What about in the middle of a day, perhaps have a lunch, do you dose off?
在一天的中間,也許吃午飯的時間,你會感到瞌睡嗎?
What do you do to stay alert?
你會做什么來保持清醒？
What about, when you driving a long distance,do you roll down the windows or sing songs?
那么,當你長距離駕駛的時候,你會搖下車窗或者唱歌嗎?
What comes to waking you up for a fighting fatigue, what is your strategies?
你會做什么以抗疲勞來保持清醒，有什么策略嗎？
Are you a heavy or a light sleeper?
你是一位深度還是輕度睡眠者?
How long do you take to wake up in the morning?
你在早晨花多少時間醒來?
Are you a morning person or a night person?
你是一個早起的人還是一個夜貓子？
Do you ever take naps a day?
你一天曾經打盹嗎?
How long is too long for a nap?
對你來說一次打盹會花費多長時間?
