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Weight loss is a challenge for approximately 68 percent of American adults. The thighs are a common problem area for people trying to lose weight. If you want to make thighs smaller, exercise is important for meeting your goals.
減肥對于大約68%的美國成年人來說都是一項挑戰。大腿區域是人們試圖減肥的常見問題區域。如果你使大腿變細,很重要的鍛煉才能達成你的目標。
Using both strength-training movements and cardio activity will help you burn fat and tone the thighs.
同時使用力量訓練運動和有氧活動將幫助你燃燒脂肪及使大腿更健壯。
If you want to make thighs smaller, focus on calorie burning. When you burn calories through exercise, weight loss occurs.
如果你想使大腿變細,集中在燃燒卡路里的訓練。當你通過鍛煉燃燒卡路里，體重就會減輕。
Set a weight-loss goal. A healthy weight loss goal is 1 to 2 lbs. weekly, according to Medline Plus.
設定一個減肥目標。根據專業統計，一個健康的減肥目標是每周1到2磅。
For this goal, you need to burn 500 to 1,000 daily calories. You can split this requirement between calorie reduction and exercise.
為了這個目標,你需要每日消耗掉500到1000卡路里。你可以將此要求分成卡路里減少和鍛煉。
