評論
打印
Don't go on a diet change your diet
不要為了節食而改變你的飲食習慣
All you have to do is eat less, eat better and do more.
你所要做的就是少吃,吃好以及做得更多。
Change the way you shop
改變你的購物習慣
Instead of buying a lot of ready made meals, try fresh ingredients and cook yourself, it's fun.
不要買很多現成食物,嘗試購買新鮮的食材并自己親自烹飪,這是一種樂趣。
Eat smaller portions
吃較少的份額
The important thing is to have moderate portions of food, say about the size of the palm of your hand.
最重要的是要有適度的份額食物,就好像你的手掌一樣大小。
Try something new
嘗試新事物
Biscuits and chocolate are out, but seeds and nuts are in, once you get used to it it's brilliant, no more guilty feelings.
餅干和巧克力都OUT了,現在是各式種子和堅果的當家時代,一旦你習慣，它就是最美妙的,而且不會讓你有更多的負罪感。
Get help and support
得到幫助和支持
The BBC website has a really sensible section on losing weight, I've learned a lot and it helps give me the confidence to know I can actually change my relationship with food, that means my life is changing too.
BBC對于減肥有非常明智的部分,我學到了很多東西,也會讓我有信心改善我和食物的關系,這意味著我的生活也隨之改變。
Fruit and veg is the best thing to eat, they say you should eat five portions of a day.
蔬果是最好的東西,他們說你應該一天吃五份。
Get moving
動起來
You don't have to go to a gym, you can exercise anywhere, walk rather than drive, walk rather than taking the bus.
你不必去健身房,你可以在任何地方鍛煉,寧可走也不自己駕車,寧可走也不乘坐公共汽車。
Don't skip meals
不要忽略任何一餐
It's important to eat regular meals, especially breakfast, because if you don't your energy levels will drop and you will be tempted to eat the wrong things at the wrong time.
規律飲食非常重要,尤其是早餐,因為如果不這樣的話,你的能量水平就會下降,你就會在錯誤的時間進食錯誤的食物。
Drink plenty of water
喝大量的水
Drink plenty of water, at least 6 glasses a day. Sometimes when you think that you are hungry, you might really be just thirsty. Keeping body's water levels up stops you from craving food when you are not really hungry.
喝大量的水,每天至少6杯。有時當你感覺饑餓,你可能真的只是口渴。當你不餓的時候，讓身體保持充滿水分來阻止你對食物的渴望。
Cut down on alcohol
減少酒精攝入
Booze is fun but it contains lots of calories which the body store as fat, so, limit your drinking.
酒的確是個好東西,但它含有豐富的熱量,會給我們的身體帶來脂肪,所以限制飲酒。
Breaking your diet is normal
習以為常打破你的飲食習慣
You are allowed to indulge yourself once in a while eat healthily most of the time.
在健康的大多數時候,你可以偶爾放任一下自己。
