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Stop a Nosebleed. Don't suffer unnecessarily with this common complaint. Our expert advice shows the correct way to stop the discomfort of a nose bleed.
讓鼻子止血的方法。不要被這個常用的問題困住。專家的意見來幫你去除鼻子流血的不適。
You will need
1 Hanky
1 Clock
你需要：
一塊手帕
一個時鐘
Step 1: Pinch your nose firmly 緊緊捏住鼻子
Sit down and pinch your nose firmly just below the bridge with your thumb and index finger.
坐下來，用大拇指食指和緊緊捏住鼻梁。
Step 2: Lean your head forward 向前仰頭
Lean your head forward and breathe through your mouth, maintaining the pressure for ten minutes.
向前仰頭并用嘴呼吸，讓這樣壓力延續十分鐘。
Step 3: Continue to apply pressure 繼續捏住鼻子
If the bleeding has not stopped, apply pressure for another 10 minutes.
如果依然流血不停，再用力捏10分鐘。
WARNING 警告
Whatever you do don't tip your head back since this will result in you swallowing blood. Or stick a key on the back of your neck… that's just an old wives' tale!
無論做什么事都不要后傾你的頭，這回導致將血回灌?；蚴窃诓弊雍竺骓斠粋€少一——那是老婦人的童話。
Seek medical advice 征詢醫生建議
Bleeding should stop in 30 mins, but avoid bending down or blowing your nose for the next 12h. If bleeding does not stop, seek medical advice.
流血應在30分鐘內止住，但是在接下來的12小時不要俯身或擤鼻子。如果依然流血，要征詢醫生的建議。
