Making certain decisions, like whether or not to lose weight or file for divorce, can be difficult. Make the right choice and make up your mind.
做某些決定，比如決定是否減肥或離婚都有難度。做正確的選擇并下定決心。

Step 1: Do not make decisions
Do not make any decisions when you are upset.
心煩時不要做決定
當你心煩時，不要做任何決定。

Tip:Make sure you are calm and thinking clearly before you begin.
小貼士：在你開始前要確保自己情緒平和并已經考慮清楚了。

Step 2: Focus
Write down your options on the piece of paper. Focus on which options are in your best interest.
精力集中
將你的選擇寫在紙上。將精力集中在你最感興趣的那些選擇上。

Step 3: Write
Write down the problem and what is causing the problem to exist.
寫
將問題和導致問題存在的原因寫下來。

Step 4: Look
Look at your goals and what challenges or opportunities exist with each option.
看
看下你的目標和每種選擇面臨的挑戰或機遇。

Step 5: Talk with others
Talk with others who may be affected by your decision.
和別人交談
和那些可能會受到你決定影響的人交談。

Step 6: Listen
Listen to what others have to say and see if there are different alternatives that you may not have thought of.
傾聽
傾聽他人所說，看下是否有你沒有想到的其他選擇。

Step 7: Make a decision
Make up your mind and make a decision you can live with.
做決定
下定決心并做你自己能接受的決定。