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Fuel your body with one of these healthy breakfast options that you can eat at home or on the go.
選擇下面這些健康的飲食來補充能量，你可以在家里吃或是在路上吃。
Step 1: Jump-start your morning
Jump-start your morning with low-fat protein foods such as peanut butter, hard boiled eggs, nuts, or lean slices of poultry or meat.
第一步:開始吃早餐
可以先吃些低脂肪的蛋白質(zhì)食物，比如花生醬，煮熟的雞蛋，堅果或是無脂肪的禽肉或肉。
Tip：Protein will keep you feeling full longer.
小貼士:蛋白質(zhì)會長時間讓你感到胃很飽。
Step 2: Enjoy low-fat dairy products
Enjoy low-fat dairy products, such as low-fat yogurt, skim milk, and low-fat cottage cheese.
第二步:喝些低脂肪的奶制品
喝些低脂肪的奶制品，比如低脂肪的酸奶，脫脂乳和低脂肪的奶酪。
Step 3: Start your day with whole grains
Start out your day with whole grains such as a whole-wheat bagel, low-fat bran muffins, hot or cold whole-wheat cereals, or crackers.
第三步:吃些全麥?zhǔn)澄?BR>吃些全麥?zhǔn)澄锉热缛湴偌灒椭熎に娠灒瑹岬幕蚶涞娜湽任锘蚴潜〈囡灨伞?/FONT>
Tip：Choose a cereal with at least 5 grams of fiber per serving.
小貼士:選那些每客至少含5克纖維的谷物食品。
Step 4: Satisfy your hunger
Satisfy your hunger with a healthy fruit parfait. Mix your favorite fruit and granola with low fat-yogurt.
第四步:滿足你的饑餓感
吃份鮮果甜凍來滿足你的饑餓感，將你最喜歡吃的水果和格蘭諾拉麥片以及低脂酸奶放在一起攪拌。
Step 5: Kick off the morning
Kick off the morning with fresh fruits and vegetables. Add fresh fruit to a multigrain pancake or to cold cereal.
第五步:為上午揭開序幕
吃些新鮮的水果和蔬菜來為上午揭開序幕。將新鮮的水果放進五谷煎餅或涼的麥片粥中。
Step 6: Boost your energy
Boost your energy with a morning smoothie. Toss the banana, blueberries, crushed ice, yogurt, and honey in a blender for 45 seconds, or until smooth. This snack is full of antioxidants and vitamins.
第六步:補充能量
喝些思木西（一種飲料）來補充能量。將香蕉，藍莓，碎冰，酸奶和蜂蜜放在攪拌器中攪拌45秒，或者直到攪拌均勻。這種食品富含抗氧化劑和維他命。
Step 7: Eat smart
Eat smart if you are on the go. Grab a granola bar, trail mix, string cheese, hard-boiled eggs, or orange slices. Stay alert and healthy by making breakfast the most important meal of your day.
第七步:吃得明智
如果在路上吃早餐選擇明智。帶些燕麥棒，高熱量的食物，奶酪條，煮雞蛋和橘子汁。將早餐當(dāng)做一天中最重要的飯，吃好并讓自己保持健康和靈敏。
