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Get off that couch and begin the more productive life you should be living.
別賴在沙發(fā)上了，做事變得高效一點吧，那才是應(yīng)該過的生活。
Step 1: You're Not Lazy
The word "lazy" is a condemnation. It's shameful. It's not you.
1.其實你并不懶
“懶”是個貶義詞。懶是可恥的。但這個詞不是用來形容你的。
Step 2: Illness
If your energy level is low for months on end, get checked out by a doctor. It could be depression or illness. Make sure you're ok before moving on to step 3.
2.檢查一下自己是不是病了
如果你連續(xù)幾個月來都精神萎靡不振的話，去讓醫(yī)生做個檢查吧。你可能患上了抑郁癥或者其他的疾病。在進(jìn)入步驟3之前，確保自己是健康的。
Step 3: Plan
Write down what you want to get done - in order of importance - and put it on a daily schedule.
3.制定一個生活計劃
把自己想要做的事情寫下來-按照重要性排序-并把它加到日程表中去。
Step 4: Find Your Groove
Experiment with your life. Try working at different times of day and in different locations. Maybe you need background music to keep you focused or a snack or nap at a specific time.
4.找到自己的最佳狀態(tài)
在生活中多做些嘗試，嘗試在不同的時間和不同的地點工作。也許，你需要聽聽音樂來幫助你集中注意力，或者到了某個時候，你需要吃些東西或小憩一會兒。
Step 5: Set That Alarm
Studies show people who get up early and show up on time are happier and more productive. And eat a good breakfast. Healthful eating increases energy. So does exercise.
5.定上鬧鐘，早起！
有研究表明，早起并準(zhǔn)時上班的人心情更愉快，工作更高效。還有，早餐要吃好哦！健康的飲食和體育鍛煉都能讓你變得更加精力充沛。
