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【聽力文本】
Taking criticism requires having high self-esteem. Keep your head up with these positive practices.
You Will Need
A positive attitude
Listening skills
Questions
Goals
Step 1: Listen（聽聽對方的意見）
Listen patiently to the person who is criticizing you, take mental notes, and try to hold in your emotions.
Step 2: Ask questions（問清楚對方的用意）
Ask the critic to explain exactly what they expect from you.
Step 3: Reflect on conversation（客觀地看待對方的意見，虛心接受正確的部分）
Reflect on your conversation and look at criticism as a way to improve yourself. Welcome criticism and learn from your mistakes.
Forgive yourself for mistakes, and don’t focus on your weaknesses. You’re only human.
Step 4: Create goals（為自己擬定一個目標(biāo)，幫助自己找回自信，接受批評）
Create goals for yourself. Achieving goals improves your self-esteem and helps you take criticism better.
Step 5: Welcome failure（正視失敗）
Welcome failure instead of fearing it. Turn it into a learning experience and keep trying if you fail.
Step 6: Focus on strengths（多想想自己之前取得的成就，和身上的優(yōu)點(diǎn)）
Focus on your strengths and past successes. Be proud of yourself and celebrate your accomplishments.
Step 7: Laugh（學(xué)會自嘲）
Laugh at yourself. Share your experiences with friends and family and make light of them.
Written in 1709, Alexander Pope’s first major poem, “An Essay on Criticism,” gave us the immortal line, “To err is humane; to forgive, divine.”
