1.Take breaks throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick.

【難句解析】as adj. as doing sth.“跟做...一樣”，do the trick“達到目的，有效”；

【句子翻譯】一天中偶爾小憩一會兒，這會使你頭腦清醒，并緩解壓力，你可以做些簡單的事情，例如去冷水機旁喝水，這樣就可以達到休息的目的。

2.If your stress comes from job insecurity, take stock of yourself. Update your resume, and remind yourself of your skills and strengths. Also, make sure you keep up with new developments in your field. This will make you valuable to employers.

【難句解析】take stock of“評價”，例句：They decided to take stock of the present state of affairs. 他們決定對現狀作一番估計。remind sb. of sth.“提醒某人某事”，keep up with“趕上”，例句：I can't keep up with all the changes in computer technology. 計算機技術的各種改進有些我已跟不上了。

【句子翻譯】如果你的壓力來自工作的不安全感，你可以對自己進行評估，更新簡歷，提高自己自身的技能和實力。當然，你也要確保跟上所在領域的發展，這樣可以保證你對于老板來說是有價值的。

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