How To Relax Before Going To Bed 睡前如何放松

Relaxation therapist Penny-Anne O'Donnell shows you how to get a good night's sleep by winding down before bed. Videojug explains the basics of how to relax before going to bed.

松弛療法專家竹篙安妮奧唐奈教你如何在睡前放松，以獲得優質的睡眠。Videojug向你介紹一些基本的睡前放松方法。

Step 1: Switch off

Allow your mind time to switch off. Don't work right up to the moment you go to bed. Finish any work you're doing at least an hour before going to bed.

1.“關閉”大腦
“關閉”你的大腦，不要工作到睡前。至少在睡前一小時要結束工作。

Step 2:De-clutter your mind

Write a list of what you have achieved during the day, or tick off your achievements from a 'to do list'. These can be mundane, everyday tasks which are often the cause of most of our stress. Make a new 'to do' list of what you want to achieve tomorrow. A good way to de-clutter your mind is to write down your thoughts in a diary.

2.理清大腦

把1天所做的事情列出來，或者在每日要做的事情中，把已經完成的標記出來。這些事情可以是我們的日常工作，其實我們每天的壓力大多也來自于這些事。第二天要做的事重新寫個列表。理清大腦的最佳方式是把自己的想法寫到日記里。

Step 3: Throw away your tension

If you are worrying about something, write it down, stand back, and think about what you can realistically do. Write a possible solution down and then throw the piece of paper away and with it the associated tension.

3. 放下思想包袱
如果你心里擔心什么事情，那就把它寫下來。不去看它，只想想你能切實地做點什么。把一個可行的解決方案寫下來，然后扔掉這張紙頭，同時，也扔掉煩惱。

來源:可可英語 http://www.ccdyzl.cn/Article/201003/98619.shtml