1.The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop.
【參考譯文】下次當你發現自己處于非常緊張的狀態時,或是你感到氣憤或受挫時,停下來。
【結構解析】"the next time"后省略了"when",“The next time you find ...or frustrated"是整個句子的條件部分。
2.You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
【參考譯文】你會驚奇地發現,你很快就能擺脫消極情緒,并開始做你真正想做的事情!
【結構解析】“move on”的原意是“繼續前進”,在這里的意思是“擺脫”。