當你在特別興奮的日日夜夜里時，或當我們長期地處于緊張地工作中時，你會很難想起去放松一下。現在，就讓我們開始放松，慢慢地吸氣，再慢慢地呼氣，當你呼氣時，感覺到壓力正從你體內被釋放出去。緊張和壓力伴隨著你呼出的氣從你身體和思想中飄出……

Hi, welcome to Faith Radio Online-Simply to Relax. I’m Faith.

It's very easy to forget to relax during our hectic days and nights, during the time when we're constantly trying to get things done. So many of us are spending so much time on our jobs and our extra tasks in life that we tend to forget to slow down and reassess what we're doing and why.

So take a deep, slow breath. No, really--go ahead. Take a deep, slow breath, taking in as much air as you can as slowly as you can. Feel your lungs fill, and then hold the breath for five to ten seconds.

Let your breath out slowly, feeling the stress leave your body as you exhale. The hurry and the stress can ride out of your body and mind in the air that you breathe out, and if you can allow your mind to focus on the breathing, you can slow down those thoughts that are running around in your mind at about a million miles an hour.

Take in another deep breath, slowly and surely. Hold it for five to ten seconds, and then exhale slowly…slowly…slowly…

There are many important things in your life that you need to take care of, but if you take the time to relax and treat yourself well, you will find that these few minutes of relaxation can provide a huge benefit for you.

So take another deep breath, very slowly, and hold it in. Release it slowly and feel the tension leave your body with the air. If you do this ten to fifteen times, you'll find yourself feeling energized, relaxed, and in a more positive state of mind.

歡迎收聽Faith輕松電臺，我是Faith。

當你在特別興奮的日日夜夜里時，或當我們長期地處于緊張地工作中時，你會很難想起去放松一下。我們中的許多人把生命中的大部分時間都分配到工作，任務中去，以至于總是忘記了暫時放慢一下腳步，去想一想我們正在做的事情，并問一問自己為什么。

現在，做一下深呼吸。不，真正的深呼吸，快來吧。深深地，慢慢地呼吸，盡量慢，盡量吸入更多的空氣。感覺到你的肺部被空氣充滿，屏住呼吸5到10秒。

慢慢地釋放空氣，當你呼氣時，感覺到壓力正從你體內被釋放出去。緊張和壓力伴隨著你呼出的空氣從你身體和思想中飄出，如果你能集中精神做深呼吸，你就可以將纏繞在你腦中的凡塵瑣事拋到九霄云外。

做第二次深呼吸，慢慢地，實在地。屏住呼吸5到10秒，慢慢地呼氣，慢慢地…慢慢地…慢慢地…

你的生活中有太多重要的事情需要你去料理，但是如果你靜下心來放松，好好地對待自己，你會發現這幾分鐘的放松可以為你帶來巨大的收益。

再做一次深呼吸，非常緩慢地，屏住它。慢地釋放它，感覺到壓力正隨著空氣飄出你的身體。 反復做10至15次，你會發現你自己神清氣爽，并且心境更健康。

Learning to relax is the greatest gift we can give ourselves, the benefits of taking a few minutes of our busy day to relax are many, relaxation brings us peace of mind, a calm emotional state of being, improved health, increased energy, and far less stress held within the body.

學會放松是我們能給予自己的最好的禮物，從我們的日常忙碌中抽幾分鐘放松一下，能有很多益處，放松帶給我們平和的心凈，冷靜的心態，健康的身心，充足的精力，釋放我們體內的壓力。