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今天我們要學的詞是jogging. Jogging 慢跑。一項最新研究指出，Too much jogging may be as bad as no jogging at all. 跑得太多可能跟根本不跑對身體一樣糟糕。The study shows that jogging at five miles per hour, two to three days a week, for a total of one to 2.4 hours, is the most favorable for reducing mortality. 研究顯示，每周慢跑兩天或者三天，共計慢跑1到2.4小時，速度控制在每小時5英里，是降低死亡率的最佳選擇。好的，今天我們學習的詞是 jogging, jogging, jogging...
