I'm so sorry that I dragged you into this.我很抱歉把你牽扯進來

drag into:強迫

She had to be dragged into seeing the dentist.

要她去牙科醫生那里看病非得生拉硬拽不可。

She felt she was being dragged into a whirlpool of emotion.

她覺得自己被卷入了感情的旋渦。

Now, instead of being the big hero,現在，我是英雄沒當成

instead of:代替；而不是 ...

I made this cake specially, with brown sugar instead of white.

我特別地以紅糖代替白糖做了這個蛋糕。

I gave him advice instead of money.

我給了他忠告，而不是錢。

Maybe I should let you pick up my father from the airport.或者我該讓你去機場接我爸

pick up:接人

The next morning, my mum came to pick me up.

第二天早上,我的媽媽來接我。