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It is important that you remember that weight gain is a normal and healthy part of pregnancy. You have to gain weight in order to provide a healthy and comfortable home for the child that you will be nurturing for the next nine months。
體重增加對于懷孕的媽媽們來說是再正常不過的事，這也是為了健康考慮。為了給肚中的寶寶在接下來的九個月中創造一個健康舒適的空間，媽媽們也必須增加體重。
Most women want to know what the ideal weight is during pregnancy. Honestly, there is no one answer. Weight gain will vary from woman to woman. There is no one ’ideal’ weight during pregnancy, just like there is no one ’ideal’ weight that is just right for al women。
大多數的媽媽們都想知道懷孕期間體重增加至多少是理想值。老實說，沒有確切的答案。每個媽媽體重增加的程度都不一樣。懷孕期間沒有什么“理想”體重。就像對女人來說沒什么“標準”體重一樣。
That said there are certain guidelines that you can follow to ensure that the weight you gain during pregnancy is healthy。
但是有一些參考，可以幫助你在懷孕期間健康地增加體重。
If you are normal weight before getting pregnant you should expect to gain between 25 and 35 pounds throughout your pregnancy。
如果懷孕前你的體重屬于正常水平，懷孕期間增加25~35磅即可。
If you are underweight prior to pregnancy you will need to gain more weight, typically between 28 and 40 pounds during your pregnancy. Your healthcare provider will be able to provide you with more specific guidelines。
如果懷孕前偏瘦，你就需要多多增加體重了，一般來說，需要增加28~40磅。健康護理師會為你提供更有針對性的指導。
If you are overweight when you become pregnant you will only need to gain between 15 and 25 pounds during your pregnancy。
如果懷孕前超重，那么懷孕期間只需增加15~25磅即可。
Keep in mind that if you are carrying multiples (twins or more) you will typically be asked to gain even more weight, 45 pounds or more, depending on how many babies you are carrying。
值得注意的是，如果懷的是多胞胎，那么也許你還需努力增肥45磅以上，這主要看肚中有幾個寶寶。
When you become pregnant it is important that you avoid dieting. A healthy diet that is composed of food from each of the four food groups will help ensure that you gain the right amount of weight during your pregnancy, making it easier to shed pounds after you give birth。
懷孕期間最重要的一點是不要節食。健康的飲食是四大類食物群均要涉及，這樣才能確保懷孕期間健康地增重，以及孩子出生后更加容易地恢復身材。
