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4. Stop multitasking. It kills your focus.
4. 不要同時做多項工作，這會分散你的注意力。
There have been academic studies that found the brain expends energy as it readjusts its focus from one item to the next. If you're spending your day multitasking, you're exhausting your brain.
有研究表明大腦在調整注意力從某件事轉移到另一件事的時候，能量消耗加大。如果你一整天都在處理不同的事情，容易讓大腦疲勞。
