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1. Blueberries
1.藍莓
Although tiny, blueberries pack a huge anti-aging health punch. Rich in polyphenols, research suggests that a blueberry-rich diet not only improves your motor skills, but also can help fight diseases such as cancer, heart disease and diabetes.
盡管果實小，藍莓卻有強大的抗衰老功能。研究表明，藍莓富含多酚，食用藍莓不僅能發展運動技能，還有助于對抗癌癥、心臟病和糖尿病。
Indeed one recent study published in Circulation: Journal of the American Heart Association showed that women who ate the most blueberries -- as well as their superfood cousin, strawberries -- enjoyed a 32 percent lower heart attack risk than women who only ate these berries once a month (or not at all).
近日發表在美國心臟學會期刊《循環》（Circulation: Journal of the American Heart Association）上的一項研究指出，大量食用藍莓和草莓的女性，比每月只吃一次或不吃的女性，患心臟病的幾率要少32%。
