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This is for everyone who's ever been asked "Are you feeling OK?" after a bad night's sleep.
“你不舒服嗎？”每個(gè)人在沒(méi)睡好以后都被問(wèn)起過(guò)這樣的問(wèn)題。
A small new study in the journal Sleep shows that sleep-deprived faces look more, shall we say, weary -- in the form of redder and more swollen eyes, dark under-eye circles, more wrinkles and droopier eyelids -- than well-rested faces.
《睡眠雜志》上一個(gè)關(guān)于睡眠的研究顯示，缺乏睡眠的人比睡眠質(zhì)量好的人看起來(lái)更丑——紅紅的腫泡眼、黑眼圈、皺紋、無(wú)精打采的眼瞼。
"Since faces contain a lot of information on which humans base their interactions with each other, how fatigued a person appears may affect how others behave toward them," study researcher Tina Sundelin, M.Sc., a doctoral student in the department of psychology at Stockholm University in Sweden, said in a statement. "This is relevant not only for private social interactions, but also official ones such as with health care professionals and in public safety."
研究員Tina Sundelin, M.Sc.是瑞典斯德哥爾摩大學(xué)心理學(xué)系博士。她講到：“一個(gè)人的面部特征可以向外界傳達(dá)很多信息，直接影響他/她與人的交往。他/她的看起來(lái)的疲倦程度會(huì)直接影響別人的社交行為。” 她補(bǔ)充道：“疲倦的面孔不經(jīng)會(huì)影響到個(gè)人的社交，也會(huì)影響到專(zhuān)業(yè)人士的工作，比如從事健康工作的人和安保工作的人”
The study is based on 10 people who had photographs taken of them at 2:30 p.m. after eight hours of sleep and after going 31 hours with no sleep. Then, 40 study participants looked at 20 photographs and rated them based on fatigue, sadness and facial cues.
這個(gè)研究是讓10名志愿者在分別在享受8小時(shí)充足睡眠以后，和31個(gè)小時(shí)沒(méi)有睡覺(jué)的情況下，在下午兩點(diǎn)半拍一組照片。然后讓40名志愿者觀察這些照片，并根據(jù)照片中人的面部的信息將它們分類(lèi)為疲倦、傷心等類(lèi)別。
Indeed, the photos of the subjects when they were sleep-deprived depicted more dark under-eye circles, paler skin, and droopy corners of the mouth. The study participants also said that the people who were sleep-deprived looked sadder because they looked tired.
的確，照片上缺乏睡眠的志愿者看起來(lái)有更多黑眼圈、更蒼白、嘴角松弛下垂。觀察者們還表示，缺乏睡眠的志愿者讓人覺(jué)得很悲傷，因?yàn)樗麄兛雌饋?lái)很累。
Recently, a study commissioned by Estée Lauder showed that sleep deprivation couldmake your skin age faster, as well as lower its ability to recover from sun exposure.
最近，Estée Lauder的一個(gè)研究顯示，缺乏睡眠會(huì)使你的皮膚老得更快，同時(shí)，皮膚對(duì)日光損傷的自我修復(fù)能力也會(huì)更差。
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