Revisit your relationships. Are they satisfactory? Do you have a good support network in place? If not, work on building it up. When you hit a bump in the road having supportive people around you will make a world of difference.
重溫你的關(guān)系網(wǎng)，這些關(guān)系是否令人滿意呢？你有一個(gè)很好地支持你的交際網(wǎng)嗎？如果沒(méi)有，建設(shè)起來(lái)。當(dāng)你遇到顛簸的道路，支持你的人可以幫你創(chuàng)造出不同的世界。

Also, review how you contribute to a larger purpose. Focusing on something bigger than you are helps to keep things in perspective.
此外，知道如何做有助于實(shí)現(xiàn)更大的目標(biāo)?？吹母鼜V闊的可以讓你看事情更正確。

2. Set realistic expectations.
設(shè)定切合自我實(shí)際的目標(biāo)。

You are human. Forcing or faking happiness leads to misery and conflict. Even if you create your happiness foundation and achieve a state of general well-being, you will have your ups and downs. It's how you deal with those fluctuations that matters. Condemnation and negativity will jeopardize your state of balance. Get real. Eliminate the pressure and you will bounce back more quickly.
你是個(gè)普通人。強(qiáng)迫或者偽造幸福會(huì)導(dǎo)致痛苦和沖突。即使你創(chuàng)造了你的幸?；A(chǔ)，實(shí)現(xiàn)了總體幸福感的狀態(tài)，你也將有你的跌宕起伏。因此，你如何處理那些生活中的波動(dòng)至關(guān)重要。譴責(zé)和否認(rèn)定將危及你的平衡狀態(tài)，面對(duì)現(xiàn)實(shí)吧！消除壓力，你會(huì)更迅速的恢復(fù)活力。

3. Allow your feelings, rather than resisting them.
遵從真實(shí)感受，而不是抵制它們。

There are days when you will wake up feeling unhappy. Whether you fully understand it or not, it's important to accept that this happens. Be patient with yourself. Don't complain, but do indulge in a little time to examine your feelings without criticism. Rather than, "I hate when I feel like this," try "It's interesting that I have these feelings." Be OK with it and examine the feelings for a little while if they merit your attention. If not, simply turn your focus to your larger purpose to prevent yourself from dwelling on something that isn't dwell-worthy.
總有當(dāng)你醒來(lái)感覺(jué)不快的幾天。無(wú)論你是否完全理解，重要的是要接受這種情況的發(fā)生。對(duì)自己有耐心。不要抱怨，而是要不帶批判性的檢查自己的情緒。不是“我討厭當(dāng)我有這種感覺(jué)的時(shí)候”，而是試著想想“有這種感覺(jué)很奇妙?！?對(duì)這些情緒保持淡定，如果這種情緒值得關(guān)注，檢查它；如果沒(méi)有，把你的關(guān)注點(diǎn)放在更大的目標(biāo)上，來(lái)防止你關(guān)注不必要的東西。

4. Be ready for change.
為改變做好準(zhǔn)備。

Ups and downs are normal, but if you find yourself in what feels like a constant state of unhappiness it's important to listen to what your body and mind are telling you. Life has a funny way of tapping us on the shoulder when we need to create change. If you don't pay attention to the gentle tapping, you may be surprised by a less gentle reminder--or series of them.
跌宕起伏是正常的，但是如果你處于一個(gè)一直不開(kāi)心的狀態(tài)，有必要聽(tīng)從你身體和情感的意愿。生活以一種有趣的方式，在我們需要改變時(shí)輕拍我們的肩膀。如果你沒(méi)有注意到這種輕拍，你可能會(huì)對(duì)不太溫和的提醒感到驚訝（這樣的提醒可能會(huì)有一大串）。

Either way, your subconscious mind will get your attention to suggest, or force, change. So make it easy on yourself and pay attention to the gentle tap. What is the cause of your unhappiness? Find someone who can help you sort through it, and embrace the change that lies ahead. You are on your way.
無(wú)論怎樣，你會(huì)關(guān)注你的潛意識(shí)，或者強(qiáng)迫自己去改變。因此，放輕松，注意到生活的輕拍。你的不快樂(lè)源于什么？找一個(gè)人幫助你理清思路，擁抱你未來(lái)的改變，你正在路上。