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喬治-克魯尼：高溫瑜珈
Although the Oscar-winning actor has tackled some health problems, George Clooney is still healthy and in excellent shape at age 50. One of his secrets? Bikram, or hot yoga.
奧斯卡影帝喬治-克魯尼盡管遇到些健康問題，但年屆五十的他仍然身體健康，體型完美。他有什么獨門秘方嗎？有，那就是高溫瑜珈。
This form of exercise can be particularly grueling, given the 105-degree temperature at which it's done, but it can be great for toning and building upper body and core strength.
高溫瑜珈非常累人，要在105攝氏度的高溫下完成瑜伽練習，但這種練習對于調整塑造上半身體型、加強力量來說很有益處。
| 重點單詞 | 查看全部解釋 | |||
| premature | [.premə'tjuə] |
想一想再看 adj. 提前的，過早的，早產的 n. 早產兒，早熟 |
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| core | [kɔ:] |
想一想再看 n. 果心，核心，要點 |
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| strengthen | ['streŋθən] |
想一想再看 v. 加強，變堅固 |
聯想記憶 | |
| temperature | ['tempritʃə(r)] |
想一想再看 n. 溫度，氣溫，體溫，發燒 |
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| grueling | ['ɡruəliŋ] |
想一想再看 n. 懲罰；勞累 adj. 累垮人的；折磨人的 v. 使 |
聯想記憶 | |
| prevent | [pri'vent] |
想一想再看 v. 預防，防止 |
聯想記憶 |
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