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These self improvement activities will help you become more productive, get into the positive state of mind and achieve better quality of life.
In this article you will also find out how to use your energy effectively, what is the quickest way to achieve personal growth and how to excel in every activity.
這里提到的那些行為都能幫助你，使你活得更加主動，積極面對生活，并提高自己的生活質量。
在這篇文章中，你還能知道：如何有效地使用自己的精力，最快達到個人成長的方法是什么，讓自己在每一天的生活中都更加出色。
1st Self Improvement Activity: Use your energy on important things
If you want to succeed in life, you should not waste your energy on activities that do not bring any benefits.
Such useless activities include surfing the internet without any purpose, watching TV, worrying and wasting money.
When you are involved in such activities, you have no or little energy left for activities that can create a better future. It is worth prioritising and accomplishing important tasks first, and then if you still have enough energy, you may decide to do the unimportant.
1. 把精力花在重要的事上
如果你想要成功，你就不該浪費自己的精力在那些毫無用處的事情上。
這些事情中就包括，毫無目的的上網，看電視，沒理由地擔憂和浪費錢。
當你在做這些事情的時候，你幾乎不會注意到那些能讓你的未來更美好的事。優先完成那些重要的任務是很有價值的，然后如果你還有剩余精力的話，你也許可以有選擇性地做一些不重要地事。
2nd Self Improvement Activity: Focus on one task at a time
If you want to get perfect results, you should only concentrate on one activity. This way all your energy will go into it and you will accomplish it perfectly.
If you waste your energy on several things at the same time, you will get average results because you will divide your energy between the activities.
2. 每次都專注于一件事
如果你想把事情做得完美，那么你應該專注于一件事。這樣的話，你所有的精力和心思都會深入其中，自然你就能把它完成得非常出色。
如果你同時把精力浪費了其他事情上，你只能得到一個平均的結果，因為你的精力被均分在幾件事上了
3rd Self Improvement Activity: Control your thinking
To avoid chaos in your mind resulting in chaos in the outside world, you should try to observe your thoughts. Once you start doing that, you will notice how many negative thoughts you get daily.
By observing negative thinking you will be able to emotionally disengage from it. As a result, negative thinking will affect you less and you will notice that your days are getting more peaceful and positive.
3. 控制你的思想
避免你腦子里的混亂，而不致自己的外在行為混亂，你應該試著更多地關注你自己的思想。一旦你開始這么做了，你會注意一天之中會有多少的負面的想法占據著你的大腦。
當你注意到這些負面的想法之后，你就可以能夠主觀地避開他們。自然這些想法就會較少地影響你，你也會注意到自己能過得更加平和與樂觀。
4th Self Improvement Activity: Get organised
When you live in an organised manner, you do not suffer from stress and your life is peaceful and balanced.
To start living this way, you should start planning your day in advance. This will eliminate any stress caused by being late to a meeting or forgetting to complete some task.
You should also live in tidiness because by keeping your home clean you also keep your mental state clear and peaceful. Such mental state will benefit you in many ways, including improved memory and less negativity.
4. 安排好自己的生活
當你活的很有規律，你就不會受到壓力的影響。而日子也能過得更加平衡和安逸。
想要過上這樣的日子，你需要事先安排好自己的生活。這樣做就能避免由于一次會議遲到或者忘記了一件很重要的事情而引起的不安和壓力。
而且你應該好好整理自己的房間，因為這么做能夠讓你的大腦保持清醒。而這樣的精神狀態能讓你在各個方面獲益，包括更好的記憶力和少些的焦慮。
5th Self Improvement Activity: Live in the present
Although this self improvement activity may seem strange to you, it is a very important activity that many ignore. The majority of people do not live in the present. They either dwell on their past or daydream about the future. They seem to forget the most important time of all – the present.
You should enjoy every present moment because your current state of mind always manifests in the outside world, creating your future accordingly.
Therefore if your main mood is very positive, you will experience only happy days. However, if you dwell on negative thoughts, you are sure to encounter many obstacles and misfortunes in the present and days to come.
5. 活在當下
盡管這一條看起來很陌生，但是這的確非常重要，而大多數容易忽視他。大多數人都不能做到這一點，他們不是沉浸在過去的回憶中，就是整天幻想著自己的未來。他們忘記了最重要的那段時間--現在。
你應該享受當下人生，因為你現在的思想展現了自己周遭的世界，也預示著你的未來。
因此，如果你保持樂觀，那么自然也能過得快樂。然而，如果你滿是不好的想法，那么一定的，你會在現在的生活中，還有未來碰壁
