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5. Connect the dots.To better interpret your dreams, try to make connections between your recalled dreams and recent events. Do you recognize people from the present or past? Can you detect any themes from the dream? Look for patterns over several dreams that might helpexplain an individual dream.
把夢境碎片串連起來。為了更好的解釋你的夢，設法把你回想起的夢境與最近發生的事情聯系起來。你能認出那些人是現在的還是過去認識的嗎？你能從夢境中探索到任何思想主題嗎？尋找能串連幾個夢境的線索能幫你去解釋一個單一的夢。
6.Change the outcome.If you have recurring nightmares that make it difficult to sleep, try to change the endings. Once you awaken from a bad dream, visualize a change in the action to create a more positive outcome. If you are trapped, try to fly. In your dream, you can do what you want!
扭轉乾坤。如果你因不停做惡夢而難以入睡，設法把夢的結局改掉。一旦你從一個惡夢中醒來，試想象著一個行動上好的改變，從而扭轉乾坤，讓夢的結局變得積極。如果你被夢境困住了，盡力去想象吧。在你的夢境里，你可以做任何你想做的事！
7.Be patient.It may take days or weeks before you're able to recall your dreams in detail, but the experts advise to keep practicing. Dream memories are fragile, and trying to recall all the plot twists and turns on consecutive nights seems to have a cumulative effect.
要有耐心。可能你需要花幾天或幾個星期的時間才能回想起自己夢境中的細節，但專家們鼓勵多嘗試。夢境的記憶是很模糊的，能回想起所有起伏跌宕的情節和貫穿幾個晚上的夢境是努力的累積得來的。
