良好的人際關系。我們人類需要和其他人親近，親密。建立良好的，互助式友誼，穩定的婚姻，或家庭成員之間親密友善關系會讓我們變得更幸福。行動步驟：需要時間，從今天開始，拿出時間與你的親人在一起，告訴他們他們對你多重要，傾聽他們談話，培養你與他們的關系。

Positive thinking. I'm obviously a big proponent of positive thinking as the best way to achieve your goals, but it turns out that it can lead to happiness too. Optimism and self-esteem are some of the best indicators of people who lead happy lives. Happy people feel empowered, in control of their lives, and have a positive outlook on life. Action steps: Make positive thinking a habit. In fact, this should be one of the first habits you develop. Get into the habit of squashing all negative thoughts and replacing them with positive ones. Instead of "I can't" think "I can" . It may sound corny, but it has worked for me, every time.

積極的心態。我一直旗幟鮮明地支持，積極心態是實現自己目標的最佳方法，但事實證明，它還可以帶來幸福感。樂觀和自尊是擁有幸福生活人們的一些最佳指標。快樂的人感覺精力充沛，生活有序，并有積極的人生觀。行動步驟：養成積極思維的習慣。事實上，這是你應該形成的一個首要習慣。養成習慣，摒棄所有的消極想法，代之以積極的心態。不要總想“我不能”，要想到“我能”。這聽起來好似陳詞濫調，但對于我來說每一次都有好效果。

Flow. This is a popular concept on the Internet these days - the state we enter when we are completely focused on the work or task before us. We are so immersed in our task that we lose track of time. Having work and leisure that gets you in this state of flow will almost undoubtedly lead to happiness. People find greatest enjoyment not when they're passively mindless, but when they're absorbed in a mindful challenge. Action steps: Find work that you're passionate about. Seriously - this is an extremely important step. Find hobbies that you're passionate about. Turn off the TV - this is the opposite of flow - and get outside and do something that truly engages you.

心流感應。這是當今互聯網上一個很流行的概念 - 是一種當我們全身心投入眼前的任務或工作時所進入的狀態。我們全神貫注于某項事情，全然忘記時間。讓你達到這種心流狀態的工作和休閑，毫無疑問將讓你感到幸福。人們在消極懈怠狀態下是不可能感受到最大的快樂，只有當他們全身心面對一項令人心動的挑戰時才能贏得這種感受。行動步驟：尋找你最鐘情的工作。一定要認真謹慎 - 這是極其重要的一步。找到你喜歡的愛好。關掉電視 - 看電視不利于心流的產生 - 到外面去，做一些真正吸引你的事情。

You've been given the Three Secrets to Happiness. Don't waste them!
你已經得到了幸福三秘笈。千萬不可棄之不用！