Try to remember the good things 回憶美好的事物

When times become difficult (and you know they sometimes will), remember a moment in your life that was filled with joy and happiness. Remember how it made you feel, and you will have the strength you need to get through any trial.

當你身陷困境的時候（你有時會），回想你生命中快樂和幸福的時刻。回想它是如何使你快樂，你便有了走出困境的勇氣。

When life throws you one more obstacle than you think you can handle, remember something you achieved through perseverance and by struggling to the end. In doing so, you'll find you have the ability to overcome each obstacle brought your way.

當面對重重困難，你感覺舉步維艱的時候，回想你以前是如何堅持到底戰勝困難的。這樣，你就會發現你有能力克服前進途中的每個障礙。

When you find yourself drained and depleted of energy, remember to find a place of sanctuary and rest.

當你覺得精疲力盡的時候，暫時離開，讓自己稍作休息。

Take the necessary time in your own life to dream your dreams and renew your energy, so you'll be ready to face each new day.

從你的生活中多抽出點時間去夢想，恢復你的精力，你會完全準備好又去迎接新的一天。

When you feel tension building, find something fun to do. You'll find that the stress you feel will dissipate and your thoughts will become clearer.

當你感覺到緊張的壓力，找一些有樂趣的事去做。你會發現壓力在漸漸消逝，你的想法也漸漸明朗了。