5. Respect your doubts.
We all naturally shy away from change, and we’ve developed a whole bunch of tricks that make it easy for us to avoid making decisions and stay exactly where we are. That part of you is often called the “Gremlin”, and it’s the part of you that would rather avoid making decisions altogether rather than run the risk of making a bad one or screwing up.

Your Gremlin is not the same thing as having doubts, which are valid concerns about a possible course of action, or reasonable concerns about what might be in store. Your doubts can help you prepare for change and get ready for what could happen.

Your Gremlin is adept at feeding on your doubts and using them to get you to stay put, so knowing the difference between your Gremlin and your valid doubts helps you clarify what’s real and what’s imagined, what’s relevant and what’s irrelevant.
5.尊重自己的懷疑

當面對改變的時候我們都會本能的逃避，我們會找一堆謊話來欺騙自己做出決定，繼續留在原地不動。那部分自己經常被稱作“膽小鬼”，他會讓我們寧可不做決定也不要冒風險去做一個壞的的，糟糕的選擇。這個膽小鬼跟疑慮不一樣，疑慮是對行動中可能發生的事情或者潛藏事物的合理擔心。疑慮可以幫助你為潛在的變化做好準備。

你頭腦中的膽小鬼擅長以疑慮為食讓你保持原地停滯不前，所以分清楚膽小鬼和合理的疑慮的不同將幫助你區分事實與幻象，相關的和不相干的因素。