6. Leverage your lunch hour. Got errands to run? Doing them during lunch eliminates after-hour responsibilities. Likewise going to the gym, if you have one near you. (Dressing for workout success helps.) Bonuses: A midday sweat will give you more energy to carry you through the rest of the day, and finishing your extracurricular errands at work saves you an hour after the fact.
充分利用午休時間。是不是工作很忙而讓你氣喘吁吁呢?充分利用中午時間給自己一個舒適的下午吧