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【英文原文】
Laba Rice Porridge
Laba rice porridge contains glutinous rice, red beans, millet, Chinese sorghum, peas, dried lotus seeds, red beans and some other ingredients, such as dried dates, chestnut meat, walnut meat, almond, peanut, etc. Actually eight ingredients are used, cooked with sugar to make the porridge tasty.
Northerners prefer to use glutinous rice, red beans, dates, lotus seeds, dried pulp（果肉）, walnuts, pine nuts and other dried fruits in their porridge; southerners like a salty porridge prepared with rice, soybeans, peanuts, broad beans, taro, water chestnuts, walnuts, vegetables and diced meat. In the north, it is a dessert with sugar added; in the south, salt is put in. Some people like to add cinnamon and other condiments to add flavor.
Controlling the heat is of great importance in making Laba porridge. At the start, the flame must be high, but the fire is then turned down to let the porridge simmer until it begins to emit a very delicious smell. The process is time-consuming but not complicated.
Laba porridge is not only easy to prepare, but also a nutritious winter food because it contains amino acids, protein, vitamins and other nutrition people need. Cooked nuts and dried fruit are good for soothing nerves, nourishing one''s heart and vitality, and strengthening the spleen. Perhaps that is why it is also called babao (Eight Treasure) porridge.
【中文譯文】
臘八粥
臘八粥含糯米、紅豆、小米、高梁、豌豆、干蓮子和其它成份，如干棗、栗子肉、核桃仁、杏仁、花生等。實際上使用八種配料，加上糖使粥更可口。
北方人更喜歡用糯米、紅豆、棗、蓮子、果肉、胡桃和其它干果做臘八粥。
