6. "Savor every meal." I can barely sit still or be offline for more than five minutes. While this advice might seem simple, I dare you to try to eat slowly, chew carefully, put your fork down between every bite, breathe and turn off all outside distractions when you sit down to each and every meal. At first, I felt like I was going to lose my mind; then I began to appreciate each opportunity I had to eat. I became grateful for every morsel. And most surprisingly for me, my days stopped zipping by so quickly.
“好好吃每頓飯”。我們只需要安靜地坐在那兒5分鐘或者只是5分鐘不上網(wǎng)，就可以好好地享用一頓健康的美食。

來源:可可英語 http://www.ccdyzl.cn/read/201001/93795.shtml