3 Issue: Brittle or easily breaking hair 頭發變脆容易斷裂

Some hairstyles can actually affect the health of your hair's bulb, Dr.
Mirmirani says. She sees this a lot with hair extensions or ponytails
pulled too tight, day after day. "Think of it this way, if you keep pulling
on the bulb of a plant, eventually, you can damage it," she says. Take it easy when you're pulling
your hair back, and don't brush your hair vigorously when wet. Use a wide-tooth comb and
comb through gently. As for Marsha Brady's 100 strokes a day for shine? Not so much,
Mirmirani says. The less brushing, the better.
馬諾莫尼醫生指出，有些發型實際上會影響到你發球的健康。她看到許多人日復一日地拉伸頭發或者把馬尾綁得太緊。她說：“想想看，如果你一直拉植物的根部，那么植物最終將被損壞。”向后拉頭發的時候手要放松，頭發濕的時候不要用力地梳頭發，使用寬齒梳子輕輕地梳。效仿瑪莎·布雷迪為了頭發亮澤，一天梳頭100次？馬諾莫尼醫生說這樣是不對的。梳得越少越好。