6. Smiling Lowers Your Blood Pressure
When you smile, there is a measurable reduction in your bloodpressure. Give it a try if you have a blood pressure monitor athome. Sit for a few minutes, take a reading. Then smile for aminute and take another reading while still smiling. Do you noticea difference?
6.微笑降低血壓
當你微笑的時候,你的血壓將顯著降低。如果你家中有血壓計,你可以試一下。靜坐幾分鐘,然后閱讀。再比較微笑1分鐘,然后微笑著閱讀。你是否感覺到了有所不同?