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改變心情 對自己好一點
Whenever you feel very depressed and really cannot bear it anymore, you have to treat yourself good. Go into the best coffee shop that you've always liked but always feared to spend money, buy the suit that you've always wanted but you thought was too expensive. Treat yourself nicely at that time because you need it. Just like someone else in time of need -- you have to comfort him, give him the best, give him the best support and love, and spoil him. You have to spoil yourself, give yourself the best support when you need it most -- like when you're depressed, when you feel you really cannot live anymore, cannot go on anymore. At that time you must treat yourself nicely. If you can afford anything, afford it. You can earn money later again, you can earn your time again, but you have to put yourself together first. You have to stand up first.
I don't say you go out and do shopping every day and spend all the money on the big coffee shop, on the best clothes. But, when you are the most depressed and you can't go on anymore with life, then you cannot afford to economize anymore. You have to spoil yourself, love yourself the most, then you pick up very fast. Yeah, go out and talk to people, treat yourself like a queen, spend money, whatever, to make yourself feel good. At that time only, not every day, if you can afford it. And if you cannot spend a lot of money, then go to somewhere that is not a lot of money but you can also find something that you like. It's not always necessary to go to expensive places to find the things you like. Just some new clothes, some new hairstyle, new perm, everything would make you feel different right away. New makeup. These are not expensive.
Same with the men. But sometimes because we get into the habit, like always wearing dark clothes, always wearing a turtleneck, then depressed, just stay there, don't move, don't change. Try something new to take your mind off the depression, that's already something. If normally you always wear black, brown and blue then try white, cream, lighter colors, or pink. Just boost yourself up.
