Find the shape of your body to change or try to belly fat, without losing a gym, with high prices? If so, try this workout, high energy cardiovascular, which was developed by Kelli Roberts.

　　想不用去昂貴的健身房就能減去腹部脂肪，成功塑身嗎？那么試試Kelli Roberts發(fā)明的心血管高強(qiáng)度運(yùn)動(dòng)法吧。

　　Burn with 10 minutes of exercise routine can have up to 150 calories per day.

　　每天用此法鍛煉10分鐘能消耗150卡路里熱量。

　　The first two minutes of the routine is the burning of fat: Jump Rope--Begin by selecting two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the toes (the beginning of the foot). Continue to think I'm losing weight.

　　前2分鐘是燃燒脂肪：跳繩——雙腳跳。安全注意事項(xiàng)：使用長(zhǎng)度合適的跳繩，用前腳趾著地（不要太用力）。心里一直想：我在減肥。

　　Two to three minutes: the squat thrust in a push-up the proper technique for this exercise is to the feet shoulder width apart and your arms are crossed the Straits on the sides. Slowly squat with your head forward and put his hand on the edge of the soles. The hands should be pointing forward. Then in one motion, press back and legs behind them board position. Ask a bare plate and then jump back into a crouch and standing up. Keep thinking, the fat disappears.

　　第2-3分鐘：下蹲后促腿俯臥撐動(dòng)作。這個(gè)動(dòng)作的正確技巧是：雙腳打開(kāi)與肩同寬，兩手放在身體兩側(cè)。慢慢蹲下，兩眼直視前方，把手朝前放在兩腳內(nèi)側(cè)，雙腿同時(shí)向后蹬，直到腿伸直，做一個(gè)俯臥撐，然后膝蓋立即收回至胸前，站立。心里一直想：脂肪消失了。