1. Choose a dramatic setting for your first date, such as a roller coaster, or go to see a nerve-jangling movie such as Fatal Attraction. Scientists suspect the buzz of adrenaline this causes is confused with the thrill of attraction.

為首次約會安排一些驚險刺激的活動，如乘坐過山車或是觀看一部驚險刺激的電影。專家懷疑，人體瑟瑟發(fā)抖與腎上腺素的分泌存在某些關(guān)系。

2. Mirror the other person's gestures, for example by taking a sip of your drink at the same time. Research shows that copying the other person helps create a feeling of affinity.

模仿對方的動作，如在對方喝飲料時自己也跟著來一口。研究結(jié)果顯示，模仿對方的動作可以讓彼此產(chǎn)生親近感。

3. Share a joke or engineer a comic situation, such as learning new dance steps while one of you is blindfolded. Scientists found an experience that makes you laugh creates a feeling of closeness.

分享一則笑話或制造出輕松詼諧的氣氛，如將對方的眼睛蒙起來，然后教他跳新的舞步。專家發(fā)現(xiàn)，這樣的經(jīng)歷可以讓你們開懷大笑，而兩人之間的親密感也由此產(chǎn)生。

4. Get the soundtrack right. It has long been said that music is the food of love and many people will turn to romantic tunes such as those by Marvin Gaye or Barry White to create the right mood. Rock music has also been proved to work.

分享音樂。長期以來，音樂都被認為是愛情的養(yǎng)料，戀愛中的許多人都愛聽浪漫情歌。除此之外，專家發(fā)現(xiàn)，激情洋溢的搖滾樂也是強有效的愛情催化劑。

5. Take exercise together, possibly by playing sport or jogging. This boosts dopamine levels in the brain.

一起做運動。一起跑步或進行其它健身運動。專家認為，一起運動可以促進腦部多巴胺（一種與人產(chǎn)生感情有關(guān)的物質(zhì)）的分泌。