多吃“豆腐”的女人身材好

Perhaps you don’t know the hip is invisible enemy to your shape. If your buttock is round, plump and burly, it will reflect your slim waist; meanwhile, your legs will be significantly increased slender effect. Round and springy butt usually highlights your sylphlike figure.

Office staffs work nine-to-five who are sedentary in office, gradually accumulate fat in the lower body, causing saggy butt so easily.

The most important cause of Saggy butt is our daily unhealthy diet. We should know that the more intake of animal fat, the easier it’s hoarded in the lower body, leading into further saggy butt. Since we have found the key point of saggy butt, we can proceed first from each meal every day, to eat some foods containing vegetable fat or vegetable protein, such as tofu, which is the best choice to prevent from butt sagging.

There are various ways of cooking tofu such as cold, braise, stew, boil and so on. Beside, the kinds of tofu emerge in endlessly, in addition to the traditional soy milk, uncongealed tofu and bean curd cake, more new types of tofu introduced now. For example, tasty tofu ice cream is extremely suitable for people who can’t have lactose. Moreover, bean curd cheese cake is also wonderful.

你可能不知道，臀部是身材的隱形敵人。如果你的臀部豐挺、結實，就自然會彰顯出你腰部纖細條，與此同時，也會為你的腿部增加明顯的修長效果。臀部的圓翹，自然會帶動身材曲線的窈窕。

朝九晚五的上班族，因久坐辦公室不常運動，脂肪漸漸累積在下半身，這樣容易造成臀部下垂。

而真正造成臀部下垂的最重要誘因，還是我們日常生活中不合理的飲食。要知道，若攝取了過多的動物性脂肪，就很容易在下半身囤積，進一步造成臀部下垂。既然找到了臀部下垂的原因，就讓我們先從一日三餐著手，注意多吃一些植物性脂肪或含有植物性蛋白質的食物。例如豆腐，就是防止臀部下垂的最佳食品。

豆腐的烹制方法可謂多種多樣，可以涼拌、紅燒、燉煮等，花式繁多。而且豆腐家族的品種也是層出不窮，除了傳統的豆漿、豆腐腦、豆腐干等，現在更有豆腐新種類的出臺，比如可口的豆腐冰淇淋就極適合無法接受乳糖的人選用。此外，用豆腐做成的奶酪蛋糕也是特棒的。