Time is a commodity that people will pay a pretty penny to have more of, but the only way to be able to have more time in your day to do the things you like is to be moreefficient. Starting a time log to better keep track of your day:

　　
時間是一種人們愿意花錢買更多的商品，但是擠更多時間做喜歡的事的唯一辦法是變得更有效率。可以寫時間日志來更好的追蹤一天行程：

　　
Like tracking meals, tracking time keeps us from spending it mindlessly or lying to ourselves about what we do with it. Write down what you're doing as often as you remember for at least a week. Checking Facebook five times a day at six minutes a pop adds up to two and a half hours in a workweek.

　　
像記錄每餐食物一樣，記錄時間能防止我們隨意浪費或者欺騙自己這段時間干了什么。只要你想得起來，盡量經常寫下你做過的事，至少持續一周。每天瀏覽Facebook五次，一次六分鐘，那在工作時間總共花了兩個半小時。

　　
The first step to being more time efficient is to assess how you're currently spending your time. If you've been spending time on unnecessary work, maybe it's time to start delegating the task to someone else or finding some other alternative solution. And if you figure out your most productive time of the day, you should probably schedule the more challenging tasks for that time period.

　　
做事更有效率的第一步是估量你現在是如何支配時間的。如果你一直在不必要的工作上花時間，那是時候把任務委派給別人或者尋求別的解決方法了。如果你找到了一天中最有效率的時間點，應該把最富挑戰性的工作安排在那段時間。