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14:00 No time for second email-batching session.
14：00沒有時間進行第二次郵件批量處理了。
Lunch and well-being hour begins an hour late.
午餐和幸福時間晚一小時開始。
Make open sandwich with rye bread, salmon, dill.
用黑麥面包、三文魚、蒔蘿做開口三明治。
Use stacked-habits advice to do two mindfulness exercises at once: self-administer head massage while listening to soundtrack of grasshopper noises.
使用習慣疊加法的建議，同時做兩個正念練習：一邊聽蚱蜢的聲音，一邊自我按摩頭部。
15:00 Activating hermit mode.
15：00激活隱士模式。
Ditch Pomodoro technique: need to get at least two hours done before final email-batching session.
拋棄“番茄工作法”：在最后的電子郵件批量處理階段之前，需要至少兩個小時才能完成任務。
Use timer tab to set countdown clock going on my browser.
用計時器選項卡設置瀏覽器上的倒計時時鐘。
15:30 Not made great progress.
15：30進展不大。
Feeling a bit worthless.
感覺自己有點沒用。
Open the compliments folder in my email inbox to remind myself of praise I have received from colleagues in the past.
打開電子郵件收件箱中的贊美文件夾，讓自己回憶一下過去從同事那里得到的贊美。
15:45 Starting to feel a bit panicky.
15：45開始感到有點慌。
As last resort use “Write or Die”, an old program that starts deleting your work if you have not met targets for word count.
使出最后的手段，用“寫或死”，這是一個舊應用，如果你沒有達到字數目標，它就會開始刪除你寫的東西。
Helps just to get something on the page.
如果只是要在紙上寫點東西，這個就很有用。
16:15 FFS.
16：15 我真的會謝。
Child came in with something hairy (a rat? Someone else’s hair?) glued to her hand.
孩子拿著毛茸茸的東西(老鼠？別人的頭發？)進來了，說是粘在她的手上了。
By the time I had shooed her out, “Write or Die” had erased most of what I had got done.
我把她趕出去的時候，“寫或死”已經把我完成的大部分工作刪掉了。
17:00 Have used child’s stencil set to make a very professional poster that says “Do not enter: I am working”.
17：00我用一套兒童漏字板制作了一張非常專業的海報，上面寫著：工作中，勿進。
I will paste it on my door here.
我要把它貼在我的門上。
Good to get this done.
很高興能把這件事做完。
Need a pick-me-up, so am going to attend laughter-therapy session that the company has been advertising.
需要提提神了，所以我要去參加公司一直在宣傳的笑療課程。
17:30 Couldn’t get sound to work for some reason.
17：30由于某種原因，這些聲音沒有作用。
Everyone looked completely mad on the laughter-therapy thing.
每個人看起來都對笑聲療法感到非常生氣。
Have logged the problem with IT.
已將問題記錄到IT部門。
17:45 Third (well, second) email-batching session begins.
17：45第三次(好吧，第二次)電子郵件批量處理開始。
Notifications back on, and email opened.
把消息提醒重新打開，電子郵箱也打開。
Torrent of messages.
消息就和連珠炮一樣。
Four calls from my boss.
我老板打來了四個電話。
Hard to tell what is going on, but everyone seems upset that I have been consciously prioritising work.
看不出是發生了什么，但每個人看起來都對我一直有意識地優先考慮工作感到生氣。
Typical.
每次都這樣。
18:00 Ring boss.
18：00給老板打電話。
I have until 9am tomorrow morning to get something done for a new client.
我必須在明天早上9點之前為一位新客戶辦點事。
Feel much better.
感覺好多了。
If only people could just set me an urgent deadline every day.
如果人們每天都能給我設定一個緊急的截止日期就好了。
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