可可電臺(tái)，每期節(jié)目一話題，讓英語(yǔ)磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

Ways to feel better and happier in less than 10 minutes

讓你在10分鐘內(nèi)感覺更好更快樂的方法

Go to the park, a forest or close your eyes to remember the last time you went there. Let nature embrace you. Feel the peacefulness in your heart... and smile!

去公園、森林，或者閉上眼睛回憶上次去那里的情景。讓大自然擁抱你。感受內(nèi)心的平靜……和微笑!

Run at full speed for about 10 minutes. If you are not in good health, do not try this but do some other physical activities that you are comfortable with. Exercise like this helps release endorphins, and you'll feel better right away.

全速跑大約10分鐘。如果你身體不好，不要嘗試這樣做，而是做一些其他你感到舒服的體育活動(dòng)。像這樣的鍛煉有助于釋放內(nèi)啡肽，你會(huì)立刻感覺更好。

【知識(shí)點(diǎn)講解】

peacefulness n. 溫和；平靜

例句：

Peacefulness is a feeling everyone deserves.

內(nèi)心平靜此種感覺是每個(gè)人都可以有的。

Contained within the apparent peacefulness of the scene is a lurking threat.

在如此平靜的景象背后卻有著潛在的威脅。

right away 立刻； 馬上

例句：

We will send someone up to look at it right away.

我們將馬上找人看著。

My plan now is just to get a massage8 right away.

我現(xiàn)在的計(jì)劃就是馬上去做個(gè)按摩。

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