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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
Slowing down
慢下來
Be present.
關注當前。
It’s not enough to just slow down—you need to actually be mindful of whatever you’re doing at the moment.
光慢下來是不夠的——你需要留意當前你所做的任何事情。
That means, when you find yourself thinking about something you need to do, or something that’s already happened, or something that might happen…gently bring yourself back to the present moment.
也就是說，當你發現自己正在思考你該干什么，或者已經發生地事情，或者可能會發生的事情……緩慢的將你自己拉回到當前。
Focus on what’s going on right now. On your actions, on your environment, on others around you. This takes practice but is essential.
關注現在正在發生地事情。對于你的行動，對于你周圍的環境，對于你周圍的其他人你都應該這樣。這需要一定的練習，但是也是根本的東西。
【知識點講解】
be mindful of 注意，留心
例句：
We had to be mindful of every step we took on slippery sidewalk.
在很滑的邊道行走時,我們每行一步都必須小心.
Therefore, investors should be mindful of the volatility of the stock market.
因此, 投資者應小心股票市場波動.
Writing at certain occasional quiet moments will be Mindful of my youth.
偶爾在某寫安靜的時刻也會念及我的青春.
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