可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學(xué)到更多有益的小知識，豐富知識的同時受益于生活。

Try them next time you need to increase your own confidence

當(dāng)你需要獲得自信時可以試一試。

Try coaching.

嘗試訓(xùn)練

"Meditation does quiet me down and that helps, but it's not quite enough," Capland says. So when she needs to silence the naysayers in her own head, she turns to a coach of her own. As an executive coach herself, this is a natural option. That said, coaching can be extremely effective for anyone, as I know from my own experience.

“冥想確實能讓我平靜下來，但我覺得這并不夠，”開普蘭說。所以每次他想要讓腦子沉靜下來時，她都會尋找導(dǎo)師。對于本身就是一個執(zhí)行教練的她來說，這是一個自然而然的事情。指導(dǎo)對很多人來說都是很有意義的，起碼從我個人而言是這樣。

When I interviewed Capland for a column earlier this year, we hit it off. We decided as a follow-up that she would coach me and I would write about it. I'm not as confident as I'd like to be, but our coaching sessions are a huge push in the right direction.

今年，當(dāng)我因為專欄的緣故采訪開普蘭時，我們達(dá)成了一致。我們決定用她做我的教練，我來記錄寫作的方式完成專欄。我并不是一個很自信的人，但這樣的私教課程確實是我在正確道路上的一個強大助推力。

"Having a coach has made a huge difference for me and I'm hoping for the people I coach as well," she says. "I am a regular reminder of how capable you are, how masterful you are, and how you're already fine just as you are--you're just taking yourself to the next stage in your journey."

“教練讓我的變化很大，我也希望人們可以試著想我這樣做。”她說，“我是一個會時不時提醒你你多么有能力、多么有所精通的人，你已經(jīng)做得很棒了——你只需要邁向人生的下一個階段罷了。”

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