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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
How to become unbusy?
不要讓自己那么忙碌。
Don’t Be Afraid to Say No
不害怕說不
Saying yes to happiness means learning to say no to things and people that stress you out. - Thema Davis
對幸福說是就意味著對那些讓你不開心的事情和人說不。——西瑪·戴維斯
This can be one of the hardest things for most people, especially when it’s something requested by a friend or family member. You know yourself the best. You know your limits and what pushes you over the edge. Don’t say yes just to please other people. It’s not selfish to think of yourself every once in a while; it’s actually healthy.
這對大部分人而言不容易，尤其是朋友或者家人之間的要求。你了解自己，知道自己的極限和忍耐程度。不要為了取悅別人一味的說好。偶爾為自己想想根本不是自私的表現，而是正常的態度。
While there are stress relieving activities you can do, such as meditation, sometimes it’s not enough. To become unbusy, you should learn to get rid of the stress-causing things in your life.還有些運動適合你減輕壓力，比如冥想，有時候還不夠，要想不那么忙，你應該學著去擺脫那些讓你感到有壓力的事情。
【知識點講解】
get rid of 除掉，去掉； 滌蕩； 革除； 擯除
例句：
You'll never quite get rid of every last bit of grit.
無法把所有的沙礫都清除干凈。
Cities upstream use the river to get rid of sewage.
上游的城市將污水排放到河里。
You seem in rather a hurry to get rid of me.
看起來你急于想擺脫我。
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