可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Creativity

創造性

Quit Beating Yourself Up

不要自責

There’s no need to beat yourself up over the small things. This numbs creativity. Move on and let yourself be able to think forward, think of the future and think of something new.

不要為一點小事就自暴自棄、悔恨不已，這會使你的思維鈍化。向前看，使自己具備前瞻性的視野，思考未來、思考新事物。

Take Breaks

學會勞逸結合

Our mind needs breaks. When we are away from an activity is often the time that we get the best ideas or we solve a problem. Don’t get caught up in the‘now’. Give yourself a break and ensure your creative juices continue to flow.

我們的思維需要適時休息。當我們手頭沒有事情的時候，往往正是我們產生絕佳的想法，解決問題的最佳時機。不要局限在“當下”。適度休息，讓你的創造性思維源源不斷。

【知識點講解】

catch up 追上； 吹起； 打斷； 把…纏住

例句：

Most late developers will catch up with their friends.

大多數身材發育遲緩者都會趕上他們的朋友。

I stopped and waited for her to catch up.

我停住腳步，等她追上來。

He stopped and let her catch up with him.

他停下來，好讓她追上自己。

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