可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學(xué)到更多有益的小知識，豐富知識的同時受益于生活。

Things during lunch hour

午休時應(yīng)該做的事

Get up from your desk or work space.

離開你的辦公桌或辦公區(qū)域。

Staying at your desk is a big no-no.

午休時坐在辦公桌前是絕對的大禁忌。

There are more and more reports on the dangers of sitting too long, so even just getting up to walk to another room to eat is important, or better still, getting outside for some fresh air and a quick walk can do wonders for the body and spirit.

有越來愈多的報告已經(jīng)證實了久坐的危害，所以即使只是站起來走一走，走到另一件房間去吃飯也是很重要的。或者更好一點，到室外去呼吸一下新鮮空氣，快速地散散步，都對你的身心是很有幫助的。

【知識點講解】

stay at 停留在

例句：

I had to postpone ideas of a career and stay at home.

我不得不暫緩就業(yè)打算，呆在家里。

.An overnight stay at a friend's house disorients me.

在朋友家過夜讓我覺得暈暈乎乎的。

The Bishop directed the faithful to stay at home.

主教要求信徒們呆在家中。

歡迎關(guān)注主播微信公眾號：安夏說英語，查閱更多英語學(xué)習(xí)節(jié)目~安夏個人微信：anxia3210