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可可電臺(tái)，每期節(jié)目一話(huà)題，讓英語(yǔ)磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。
simple ways to increase your peace of mind:
能為你帶來(lái)平靜心情的簡(jiǎn)單方法。
walk to a window, look outside, and take a single deep breath
走向窗前望向窗外，深呼吸。
I got this technique from the zen master Mary Jaksch.
我從禪師mary jaksch那里學(xué)到的這個(gè)技巧。
just walk to a window, look outside, and then take a single deep breath, focusing only on that breath and nothing else in the whole world.
僅僅是走向窗前望向窗外，深呼吸。
this technique sounds extremely simple, but you won't believe how much it can instantaneously increase your peace of mind。
將注意力集中到這次呼吸上并忘掉其他的一切。這聽(tīng)起來(lái)及其簡(jiǎn)單，但是你很難想象這樣做能立即給你帶來(lái)平靜的心情。
【知識(shí)點(diǎn)講解】
instantaneously adv.即刻，突如其來(lái)地；
例句：
Airbags inflate instantaneously on impact.
安全氣囊遇到撞擊立即膨脹。
Once the cargo has been shipped, insurance can be covered instantaneously.
貨物一旦發(fā)出, 我會(huì)立即投保.
In a crash, momentum changes abruptly but not instantaneously.
在撞擊過(guò)程中, 動(dòng)量的變化是突然的,但非瞬時(shí)的.
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