可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Laughter are healthier and happier.

愛笑的人更健康快樂。

They have reduced stress.

減輕壓力

In a recent study at the Indiana State University, researchers found that laughter can not only reduce stress, but also improve the chances to survive cancer and HIV. The simple act of chortling can soothe tension throughout the body and also lower the body's stress hormones.

最近在印第安納州立大學有一項研究，研究員發現笑聲不但能減輕壓力，還能提高癌癥和艾滋病的治愈率。哈哈大笑這樣一個簡單的行為就能舒緩緊張的身體，減少應激激素，何樂而不為？

They have decreased feelings of anxiety and fear.

舒緩焦慮感和恐懼感

Since feelings of anxiety and fear can be detrimental to your emotional health, people who love to laugh have a huge advantage over those who are grumpy and never laugh at all. That's because laughter releases the feel-good hormones dopamine, serotonin and endorphins. These little guys work to improve your mood, enhance your experiences and ease feelings of fear and anxiety.

因為焦慮感和恐懼感會不利于情緒健康，所以愛笑的人比脾氣暴躁的人和從來不笑的人更有優勢。這是因為笑會釋放感覺良好的激素，如多巴胺，羥色胺和內啡肽。而這些小家伙們又會努力改善你的情緒，增加你的經驗，減輕你的焦慮感和恐懼感。

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