可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

快樂的習慣

Take care of yourself.

好好照顧自己。

A healthy body is the key to happiness. If you have poor health, it’s very difficult to be happy no matter how hard you try. So make sure you eat well, exercise and find time to rest. Take good care of your body, your mind and your spirit.

一個健康的身體是幸福的關鍵。如果你身體不好，你無論如何努力，都很難快樂。確信自己吃得好，做鍛煉，找點時間休息。好好照顧你的身體，大腦和精神。

Give back.

學會給予。

Doing good is one of the surest ways to feel good. According to Harvard, when people do good, their brains becomes active in the very same reward center that is stimulated when they experience other rewards. So it’s not a surprise that people who care more about others are happier than those who care less about others.

做好事是最能確保你心情好的方法之一。根據哈佛，人們做好事，他們的大腦變得活躍，就好像當你經歷別的獎勵時，大腦所受的刺激。所以，那些關心別人的人要比不大關心別人的人更開心。

【知識點講解】

make sure 把事情弄清楚，核實或查明某事物； 設法確保出現某事物； 務使；

例句：

They want to make sure the newcomers don't get a look-in.

他們不想讓新人有露臉的機會。

Make sure the draining board, sink and plug hole are regularly disinfected.

滴水板、水槽和塞孔一定要定期消毒。

Make sure that your meal won't be smothered with white sauce.

千萬不要把自己的飯菜上都涂滿白汁沙司。

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