可可電臺(tái)，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

習(xí)慣成就生活：現(xiàn)在該養(yǎng)成的好習(xí)慣

Find a morning or evening routine and stick to it

定一個(gè)早/晚例行事務(wù)并堅(jiān)持下去

Choose 20 to 30 minutes, either in the morning or at night, where you can create a little routine you can stick to. Meditate, write in your journal, read something inspiring, or use this time to focus on your passions.

早上還是晚上都可以，騰20-30分鐘做一項(xiàng)自己能夠堅(jiān)持的例行事務(wù)，比如冥想、寫日記、讀勵(lì)志文字或利用這段時(shí)間專注自己的愛好。

Strive to learn something new every day

努力做到每天學(xué)點(diǎn)新知識(shí)

If you are a writer, learn a new word and find a way to use it. If you read, look up some info about an author you admire. Research some news about another country. Learning helps you stay open minded and connected to the world around you.

如果你是個(gè)作家，那就學(xué)一個(gè)新詞并想辦法運(yùn)用它；如果你愛閱讀，那就搜一搜自己喜歡的某個(gè)作家；去了解其他國(guó)家的新聞。學(xué)習(xí)能使你保持思維開闊并和周圍的世界保持密切。

【知識(shí)點(diǎn)講解】

stick to 遵守； 保留； 緊跟； 忠于

例句：

There are interesting hikes inland, but most ramblers stick to the clifftops.

內(nèi)陸地區(qū)有一些很有意思的徒步遠(yuǎn)足路線，但多數(shù)徒步者都去爬懸崖陡壁。

I tend to stick to fresh fruit for pudding.

我一直堅(jiān)持用新鮮水果做甜點(diǎn)。

Remember, stick to the issues and don't take it personally.

記住，就事論事，不要把問題個(gè)人化。

look up 向上看； 改善； 拜訪（某人）； 查找

例句：

She just grunted, not deigning to look up from the page.

她只咕噥了一聲，繼續(xù)看書，不屑抬起頭來看一眼。

to look up a number in the telephone directory

在電話簿里查電話號(hào)碼

She didn't look up or react in any way.

她既不抬頭,也沒有任何反應(yīng).

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